HYBRID BASE PLAN
Train smarter, build endurance, and master the fundamentals of hybrid performance.
- Trusted by 500+ athletes
- 10k+ athletes & coaches following us on Instagram
About This Plan
Hybrid Base is designed to build a strong foundation for hybrid competition. The program combines structured strength, conditioning, and station-specific workouts in a simple, scalable format. Whether you’re new to hybrid training or looking to sharpen fundamentals, this plan gives you the tools to progress with confidence.
- Targeted strength + engine sessions for HYROX-style demands
- Weekly benchmarks and progress tracking
- Station-specific work (sled push/pull, wall balls, carries, row/run)
- Clear session notes, warm-ups, and stimulus goals
- Deload & race-taper guidance built in
- Delivered daily via FITR—simple, actionable, on-the-go
- Designed for athletes who want to compete, not just complete
Trusted by Athletes & Gyms
“Hybrid Base Plan gave me the structure I needed — I cut 9 minutes off my HYROX time in just 12 weeks.”
James M., CrossFit NYC
“The programming is tough but smart. I finally feel prepared, not just fit.”
Laura R., Houston Functional Fitness
“Our members love having access to hybrid-specific training alongside our classes.”
Coach Dan, Iron Forge CrossFit
Affiliate Boxes & Gyms
Meet Your Coaches
Elite programming designed and led by competition-focused coaches.
Head Coach & Program Director
Ryan Cooper
Ryan designs Hybrid Elite with a performance-first mindset. His programming blends smart strength progressions with engine development and station-specific work so you can run faster between efforts and stay composed under fatigue. Expect clear stimulus, purposeful cycles, and measurable benchmarks.
Performance Coach
Maya Thompson
Maya focuses on technique, pacing, and efficiency so athletes waste less energy and hold speed longer. Her sessions emphasize clean movement patterns, station mechanics, and practical recovery protocols to keep you progressing week after week.
FAQ
How does the 7-day free trial work?
Start today, explore the full program for 7 days. If it’s not for you, cancel within the trial. If you subscribe and want your money back within the trial period, send us your refund request by email to info@roxzone.training and you will be refunded in full.
Can I cancel anytime?
Yes. Manage your subscription in your FITR billing settings. No contracts or hidden fees.
Do I need access to a gym?
Yes. You’ll get the most out of the plan with a functional gym/box (rower, skierg optional, sled, DB/KB, barbell, wall ball, running space). We include swaps if a station isn’t available.
Who is Hybrid Base Plan for?
Hybrid Base is for athletes of all levels who want to build endurance, strength, and hybrid performance fundamentals. Perfect if you’re new to hybrid training or preparing for your first event.
How is the training delivered?
Daily sessions are delivered via the FITR app with warm-ups, stimulus notes, scaling options, and benchmark tests. Just open the app and train.
How many days per week and how long are sessions?
3-5 days/week. Most sessions take 45-60 minutes; longer race-prep sessions may run 90 minutes.
Can beginners join?
No hybrid experience needed. If you’ve trained consistently for a few months, you’ll be ready to start.
What if I miss a day?
No problem—sessions are modular. You can skip, move workouts, or use our “priority picks” to stay on track.
Is there coaching support?
Elite includes guidance in the app and community access. For 1:1 feedback and custom adjustments, upgrade to Personal Coaching.
Can I switch between plans (Hybrid ↔ Elite)?
Yes—switch anytime. Your progress and benchmarks stay in the app.
Do you offer race-specific tapers?
Yes. Elite includes deloads and a race-week taper. You’ll know exactly what to do the week before your event.
I’m injured or need movement substitutions—what now?
We include common substitutions. For injury-specific changes, consider Personal Coaching or consult a professional.
Do you offer refunds?
Subscriptions are month-to-month with a free trial. After the trial, renewals are non-refundable—but you can cancel anytime before the next billing cycle.
Can I use a partner gym discount code?
Yes. Enter your box’s code at checkout to get the member discount. Partner gyms earn a commission when you sign up.
Ready to train smarter?
Start your 7-day free trial today — cancel anytime.
7-day free trial • Cancel anytime • No hidden fees
