Built by athletes. For athletes.

Structured hybrid training for serious competitors — strength, running and race specificity engineered into one system. No fluff. Just programming that holds up on the floor.

+ Founded in Porto+ Hybrid · HYROX · Endurance+ Coach-led

01 / WhyBrand Mission

What RoxZone Is

One discipline. Two engines.

// 01 The Brand

A methodology-first system

RoxZone is a methodology-first hybrid training brand combining functional strength, running performance and race specificity into one complete system. Built for athletes who compete — not just train.

// 02 The Premise

Hybrid demands a different approach

HYROX and hybrid racing require programming that treats strength and running as one discipline, not two separate tracks. Most athletes train one or the other. RoxZone trains both, together, with race-day execution built into every session.

// 03 The Standard

Faster on race day

Every plan, every session, every coaching interaction is built around one question: will this make you faster on race day? If the answer isn't yes, it doesn't ship.

02 / MethodThe Three Pillars

The Method

Three pillars. One system.

// Strength

Strength Foundation

Progressive functional strength programming to power through every station — from sled push to wall balls.

// Running

Running Performance

Zone-based running development from aerobic base to race-pace intervals. Built around hybrid-race fatigue.

// Specificity

Race Specificity

Workouts engineered around HYROX demands — transitions, fatigue management, and race-day execution.

03 / ReceiptsImpact in Numbers

500+

Athletes Trained

Countries

Podium Finishes

Coaching Programs

04 / The CoachVasco Garcez

VASCO
GARCEZ

HEAD COACH

Meet The Coach

The hand behind the work.

● Head Coach & Founder

A decade in hybrid sport — competing, coaching, building. Vasco founded RoxZone as the system he wished existed when he started: structured, progressive, ruthlessly specific to the demands of hybrid competition.

// Competitive History