Hybrid Training Blog | Hyrox & Deka Preparation Tips

Workout Tips & Advice

HYROX weekly training frequency including easy and moderate running sessions

How Many Times per Week Should You Train for HYROX (Without Overtraining)

January 21, 2026

Athlete performing sled push as part of HYROX training programming

HYROX Training Programming: How to Progress Consistently Without Skipping Steps

January 16, 2026

Athlete using HYROX training methodology with wristband during hybrid session

HYROX Training Methodology: How to Structure Your Training for Long-Term Progress

December 30, 2025

HYROX athlete performing sled pull during hybrid training programming

HYROX Training Programming: How to Progress Consistently Without Skipping Steps

December 23, 2025

HYROX mental preparation during wall ball training under fatigue

Mindset and Mental Toughness for Hybrid Races: How to Train Your Brain for HYROX

December 23, 2025

Athlete performing an outdoor sled pull, replicating a HYROX functional station within a minimalist hybrid training plan.

Hybrid Training on a Busy Schedule: How to Balance Work, Life, and HYROX Prep

December 9, 2025

Running for HYROX athletes during indoor competition run transition

Running for HYROX Athletes: How to Balance Mileage and Strength Workouts

December 2, 2025

hybrid athlete training indoor rowing for endurance and strength

Nutrition for HYROX Athletes: The Complete Guide to Maximizing Performance, Recovery, and Adaptation

November 22, 2025

Woman performing a box jump in a CrossFit gym, representing high-intensity functional training.

HYROX vs CrossFit: Key Differences, Similarities, and Which Is Right for You

November 11, 2025

Athlete performing SkiErg exercise as part of a HYROX functional fitness race – hybrid endurance and strength training

How to Master the SkiErg in a Hyrox Race

October 23, 2025

Two athletes training together for HYROX Doubles, performing functional exercises and runs to build teamwork, endurance, and race efficiency.

HYROX Doubles vs Solo: Intensity & Physiological Differences

October 11, 2025

Male athlete performing wall balls during HYROX training, demonstrating endurance, pacing, and proper hip mobility for unbroken reps.

How to Do 100 Wall Balls Unbroken: Technique, Pacing & Mental Strategy for HYROX

October 8, 2025

Female athlete rowing on a Concept2 machine during a HYROX race, focusing on endurance and pacing strategy

HYROX Race-Day Strategy: Pacing, Transitions, and Tips for a Personal Best

October 5, 2025

Male athlete performing a box jump, representing functional fitness training in HYROX vs DEKA Fit races

HYROX vs DEKA Fit: Race Format, Workouts, and Training Compared

September 30, 2025

Skyline of Hamburg, Germany, host city of the HYROX Hamburg Major 2025 hybrid fitness event

HYROX Hamburg Major 2025: New Rules, Schedule, and What to Expect

September 29, 2025

Female athlete performing sled push during HYROX fitness race

What is HYROX? The Complete Guide to the Fitness Race

September 29, 2025

Female athlete using Assault Bike as part of Deka Fit training plan

Deka Fit Training Guide: From Beginner to Race Ready

September 29, 2025

Sleeping athlete resting to support recovery and reduce the risk of sports injuries according to research on sleep duration.

Sleep and Sports Injuries: What Science Reveals About Recovery, Performance, and Prevention

September 23, 2025

Man performing fitness test on stationary bike to evaluate endurance for hybrid athlete periodization

Periodization for Hybrid Athletes: Building a 16-Week Hybrid Training Cycle

September 23, 2025

Athlete ski erg in HYROX training

The Ultimate HYROX Workout Plan: Build Strength and Endurance

September 22, 2025

Group of endurance athletes running in a race, representing the role of cardio in the interference effect with strength training.

The Interference Effect: Does Cardio Really Kill Strength Gains?

September 19, 2025

Athletes competing in a Hyrox fitness race inside a large arena with workout stations and running lanes

Hyrox Training: How to Prepare in 12 Weeks

September 18, 2025

Athlete performing hybrid training in a fitness competition

Hybrid Training: The Future of Fitness Competition

September 17, 2025

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