1:1
● ROXZONE  /  COACHING  /  PRIVATE 1:1
Limited Spots · Direct Access

Private coaching with Vasco Garcez.

Personalised programming, direct access to your coach, and a system built entirely around your goals and race calendar.

+ €130/month+ Limited Roster+ Programme starts in 48h
Vasco Garcez — ROXZONE coach
01 / The CoachVasco Garcez
VASCO
GARCEZ
HEAD COACH
Meet Your Coach

Built for athletes who show up.

Vasco Garcez is a hybrid athlete and coach based in Porto. After a decade competing across HYROX, CrossFit and endurance racing, he built RoxZone as the system he wished existed when he started — structured, progressive, and ruthlessly specific to the demands of hybrid competition.

He coaches a small roster of athletes 1:1 — from first-time HYROX competitors to podium contenders — and writes the programming for every RoxZone subscriber.

7+
Years Coaching
500+
Athletes Trained
12
Podium Finishes
+ HYROX Certified Trainer
+ Sub-1:00 HYROX individual
+ 55:49 Doubles Pro
02 / Race PerformanceAthletes Coached by Vasco
The Roster · 2025–2026

Real athletes. Real HYROX races.

RoxZone athletes competing across HYROX events worldwide. From first race to podium finishes — these are the results of structured hybrid programming.

RoxZone athletes celebrating at HYROX mixed doubles race finish
Race day · Finish
RoxZone female athletes competing at HYROX doubles event
Doubles · Women
RoxZone athlete performing sled push at HYROX race
Sled push
RoxZone athlete running between HYROX workout stations
Running
RoxZone athlete performing wall balls during HYROX competition
Wall balls
RoxZone female athlete on ski erg at HYROX race
Ski erg
RoxZone athlete performing farmer carry at HYROX event
Farmer carry
RoxZone athlete on row erg at HYROX Lisbon race
Row erg · Lisbon
03 / ReceiptsAthletes Coached by Vasco
Coached by Vasco

Real athletes. Real podiums.

Rui Sousa
Pro Individual · Porto
// Result
1:03:39 · World Championships x2

"2025 World Championships in Pro Doubles. 2026 World Championships in Pro Individual. The training changed. The results followed. RoxZone made the difference."

João Alves
Individual · Penafiel, PT
// Result
1:00:09 · HYROX Lisbon

"Crossing the finish line at 1:00:09 in Lisbon was the result of months of structured work — not a lucky day. Roxzone built the engine session by session. Every transition, every station, every metre was rehearsed before it was raced. RoxZone made the difference."

Maria & Bernardo
Doubles Mixed · Porto
// Result
1:12:41 · HYROX Rome

"Rome wasn't a home race — we travelled for it, prepared for it, and earned every minute of 1:12:41. Vasco built the programming around the date and the demands of Mixed Doubles. Two athletes, one plan, one result. RoxZone made the difference."

04 / InclusionsWhat's Included
Every Month

Six pillars. One programme.

01

Personalised Plan

Fully personalised training plan, updated weekly around your race calendar and recovery state.

02

Direct Messaging

Direct messaging access to Vasco. Questions answered. Form checked. Volume modulated as needed.

03

Monthly Video Call

Monthly check-in call to review progress, recalibrate goals and align on the next training block.

04

Race-Specific Prep

Periodised build, peak and taper protocols engineered around each of your goal events.

05

Nutrition & Recovery

Guidance on race-week fuelling, sleep architecture and recovery — no guesswork on the day.

06

Strivee Delivery

Programming delivered through the Strivee App — video demos, PDF support, performance tracking.

05 / ApplyInvestment & Process
Investment

Apply for a spot.

Vasco works with a limited number of athletes to guarantee full attention and results. If we're a fit, programming starts within 48 hours of your intro call.

// 1:1 Coaching
€130/month

Limited roster. Cancel anytime. No long-term contract.

The Process
1Submit your application below.
2Vasco reviews your profile and goals.
330-min intro call to confirm fit.
4Programme starts within 48h.

Coaching Application

06 / FAQCommon Questions
Frequently Asked

Questions, answered.

About 1:1 Coaching

Six pillars: a personalised training plan updated weekly, direct messaging access to Vasco, monthly video calls, race-specific periodisation (build, peak, taper), nutrition and recovery guidance, and full programming delivery through the Strivee App. Every athlete also gets race-week protocols engineered around their specific goal events.

Hybrid Plans deliver structured weekly programming designed for a broad athlete base — you follow the same training week as other athletes at your level. 1:1 Coaching is fully personalised: every session is written specifically for you, adapted to your recovery, your race calendar, and your weak points. You also get direct messaging with Vasco and monthly video calls. See Hybrid Plans.

No — Vasco coaches athletes across all levels, from first-time HYROX competitors to podium contenders. What matters is your commitment to the process. The application form asks for your current level and goals so Vasco can confirm fit during the intro call before you start.

Yes — RoxZone coaches athletes worldwide. All programming is delivered through the Strivee App, with monthly video calls and direct messaging across time zones. Current athletes are based in Portugal, Spain, UK and beyond. Distance is not a barrier when the system is built for remote delivery.
Process & Logistics

Apply immediately. Programming starts within 48 hours of the intro call. For shorter timeframes, Vasco builds a focused peak-and-taper protocol from your current fitness state — making the most of every session before race day. Most athletes prefer 12-16 weeks of preparation, but meaningful work can be done in 4-6 weeks for athletes already in shape.

Yes — coaching is month-to-month with no long-term contract. You can pause or cancel anytime, no penalties or hidden fees. Most athletes commit to a minimum 12-week block to see meaningful progression, but the flexibility is yours. Re-entry to the roster depends on availability.

Programming is updated weekly based on your performance logs, recovery state and any feedback through direct messaging. Vasco reviews your training data before each new block and adjusts volume, intensity and exercise selection accordingly. For acute recovery issues — illness, injury, life events — adjustments happen in real time.

Vasco Garcez is a sub-1:00 HYROX Pro athlete with over a decade of experience competing across HYROX, CrossFit and endurance racing (2:48 marathon, sub-17 5K). He holds HYROX Master Trainer and Strength & Conditioning certifications. He's coached 500+ athletes and writes the programming for every RoxZone subscriber.

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1:1 HYROX Coaching with Vasco Garcez | ROXZONE